Meet Dr. Letty Flohr

Founder of The Cloudwatching™ Method

Mind-Body-Spirit Coach

Nature Lover, Avid Beachgoer, Hiker, & Enthusiastic Cloudwatcher

THE CLOUDWATCHING™ METHOD IS…

A wholistic wellness practice for your body, mind, and spirit

There are plenty of wellness practices that focus on transforming the outer body or the inner mind, but very few that integrate both in an easy, accessible way. The Cloudwatching Method fills this gap by teaching you how to rest your body and still your mind by lying down and looking up at the sky.

Awareness is therapeutic. Cloudwatching™ enhances your awareness of the world around you and wisdom within you.

Hi, I’m Dr. Letty Flohr!

A decade ago, I found The Cloudwatching™ Method during the most stressful time in my life

Between transitioning my daughter to homeschooling, house-hunting, writing my practical treatise for my doctorate, and assisting my aging father, I was in a constant and frazzled state of hurry.

Despite 25+ years of supporting myself and others through mindfulness and self-care practices, the stress continued to persist.

One day, in a moment of pure serendipity, I dropped off my daughter at choir practice and went to a nearby park. I laid a picnic blanket down fully intending to take a nap, but encountered something even more precious: the very beginnings of The Cloudwatching Method.

Despite my exhaustion, once I lay down and saw the sky…

I experienced elation, stillness, awe, and wonder.

It's as though I had never seen the sky before! The beautiful azure sky, the white puffy clouds, and the tops of trees were a feast for my eyes. It was wondrous to be in the front row seat to the best show ever — the expansive and ever-changing sky.

I immediately slowed down and relaxed. And for a few days, the calm and joy stayed with me.

I tested and fine-tuned The Cloudwatching™ Method over the next 9 years

I test drove it through many challenging life situations and countless others. Though no two Cloudwatching sessions were the same, once someone lay down and took in the sky and light, they slowed down and experienced stillness, awe and wonder.

The Cloudwatching™ Method opens doors to:

The Power of Rest

For very busy minds

The Cloudwatching Method is soothing and brings down all the noise in your head to a bare minimum quickly. By lying down, you rest yourself physically and mentally. As long as you feel safe and comfortable, you naturally move into a calm and quiet state.

The Power of Panoramic Vision

For those with eye-fatigue from devices

With The Cloudwatching Method, your eyes shift from staring at screens up-close to taking in the spaciousness of the sky. Your gaze softens and you release tension in your eyes, allowing you to return to computer work refreshed and ready to go!

The Power of Sight

For visual people affected by what they see

When faced with negative news alerts or upsetting emails, the Cloudwatching Method shifts your focus to the beauty of the world around you, reassuring you that “all is well”. It helps you become conscious about what you see and how it affects you.

The Power of Light

For those who yearn for natural light

If I don’t get enough outdoor time and I am mostly indoors with artificial lighting, I get out of balance physically and emotionally. Cloudwatching makes you aware of how much your eyes and skin crave natural light.

The Power of Listening

For those who struggle to hear their inner voice

In a digital world with information overload, The Cloudwatching Method lets you disconnect from devices and reconnect with yourself. It prompts a state of relaxation so you’re open to insights and intuition from within.

Through the Cloudwatching™ Method, my mission is to help others create a safe, comfortable, and loving space for themselves outside so they can tap into their inner calm and intuition.

The Cloudwatching™ Method meets you where you are. Like clouds moving through the sky, the physical level concerns float by, only to float away.

All that is left is you and your awareness.

My Trainings, Qualifications, & Certifications

  • Former Wall Street Trader and Corporate Executive in NYC

  • Founder and Body-Mind-Spirit Coach of Sole to Soul since 1995

  • Former Certified Personal Trainer for over 10 years

  • Master’s degree in Spiritual Psychology from the University of Santa Monica

  • Wellness Workshop Facilitator

  • Yoga Teacher Trainings with Erich Schiffmann, Doug Swenson, Leslie Bogart & Lisa Walford

  • Master’s in Spiritual Science from Peace Theological Seminary

  • Certified Relax & Renew® Restorative Yoga Trainings with Drs. Judith Lasater and Roger Cole

  • Teacher Trainings in GYROTONIC® and GYROKINESIS®

  • Doctorate in Spiritual Science from Peace Theological Seminary